1/10/2024 0 Comments 5 hour energy and alcohol![]() *All numbers from nutrition labels except 5-Hour Energy caffeine content from ģ. Here are some popular energy drinks and the amount of caffeine they contain (plus how that compares to coffee and soda): DRINK And if kids are having more than one energy drink per day, or drinking soda and coffee as well, they can end up taking in very large amounts of caffeine. It’s not uncommon for energy drinks to contain as many milligrams of caffeine (mg) as a strong cup of Starbucks coffee–and in some cases, even more. Energy drinks contain a lot of caffeineĮnergy drinks contain much more caffeine than soda does. That’s a big difference! There are lots of iffy claims on cans. For instance, Prime Hydration contains no stimulants while Prime Energy contains 200 mg of caffeine. Some brands (like Prime) make both a hydration drink AND an energy drink–and it’s easy to confuse the two when buying them. They usually contain caffeine as the main active ingredient but can also include other substances like herbal additives, vitamins, and amino acids. On the other hand, energy drinks are designed to boost alertness, attention, and energy. They usually contain water, sugar, and electrolytes like sodium and potassium (some contain artificial sweeteners instead of sugar). They were originally designed for elite athletes who needed to quickly replenish fluids, energy, and electrolytes lost through sweat. Sports drinks are designed as a fast way to rehydrate. Though they’re often lumped into the same category, sports drinks and energy drinks are different beverages. ![]() Energy drinks aren’t the same thing as sports drinks YOU MIGHT ALSO LIKE: Is Sparkling Water Like LaCroix Okay For Kids? 10 Things to Know About Energy Drinks and Kids 1. And the sale of energy drinks is growing fast–billions of dollars are spent on them annually.īut are energy drinks actually safe for kids and teens? Here are 10 energy drinks facts you need to know. As many as 50 percent of adolescents and young adults report drinking them. More kids than ever are using energy drinks–thanks in part to endorsements by celebrities and YouTube influencers. If you’ve got a tween or a teen, you’ve probably had somebody (maybe your own kid!) come traipsing through your house carrying a tall, brightly-colored can of Prime, Bang, or other energy drink. Energy drinks aren’t made for teens–but teens are drinking them! But what are the health effects of energy drinks? Are they safe for kids? Here are 10 energy drinks facts you should know. ![]() ![]() Inside: Energy drinks are popular with kids and teens. ![]()
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